803-590-1441
8807 Two Notch Rd, Columbia South Carolina 29223
A PERSONALIZED APPROACH TO PERFORMANCE
From professional boxing and strength conditioning to corrective exercise therapy, we provide the expert guidance and supportive environment you need to reach your highest potential.
Boxing Coaching
Learn real boxing fundamentals, footwork, and conditioning drills used by the professionals—without having to step into the competitive ring. Our boxing sessions are designed for all skill levels, from total beginners to advanced movers. You will build confidence, endurance, and raw power while mastering the technical skills of the sport in a high-energy, supportive environment.
Semi-Private Coaching
Our semi-private coaching offers the perfect balance of personalized attention and community motivation. In groups of up to four people, you will follow a custom program built specifically for your goals and abilities. This service includes personalized nutrition coaching and up to three training sessions per week, giving you the results of personal training at a more accessible price point.
Small Group Training
Join our dynamic 45- to 60-minute sessions designed to build muscle, improve body composition, and boost overall performance. Every session is led by Coach Wyze with a focus on proper form, tempo, and results. These classes are perfect for those who thrive in a team environment and enjoy the energy of collective accountability.
Private 1-on-1 Coaching
For those seeking maximum accountability or specific performance transformations, our private coaching offers a completely tailored experience. We focus entirely on your pace, your goals, and your results. This premium service includes full access to our training app, detailed nutrition guidance, and consistent progress tracking to ensure you reach your potential.
Stretch & Recovery Therapy
Recovery is where the growth happens. We offer hands-on assisted stretching and mobility drills to improve your flexibility and relieve muscle tightness. This service is perfect for professionals or athletes dealing with daily stiffness, helping to speed up recovery and improve your overall quality of life.
Nutrition Coaching
We move away from fads and focus on sustainable, science-based meal planning built around your lifestyle. Our nutrition coaching teaches you how to fuel your performance and balance your energy. Whether your goal is to build muscle or improve your overall health, we provide the roadmap to help you get there.
Online Coaching & App Access
Stay consistent no matter where life takes you. With the Maccabean Strong Performance App, you can access personalized workouts, video demonstrations, and direct communication with Coach Wyze from anywhere. It is the perfect hybrid solution for those with busy schedules or travel requirements.
Real People Real Results
Don't just take our word for it—see the incredible transformations our clients have achieved. From significant weight loss in Columbia to incredible strength gains and renewed confidence, our members prove that our proven system works. Check out their success stories and Google reviews to see why we are the top choice for personal training in Columbia.
© Copyright 2026 Maccabean Strong Performance. All rights reserved.